High HDL in body is good for you
February 8th, 2010High HDL in body is good for you
Cholesterol is split up into assorted classes. These types are triglycerides, HDL High Density Lipoprotein and LDL Low Density Lipoprotein . It is a general perception that cholesterol is bad. This is not the case with all cholesterol. It’s only triglycerides and the LDL that comes in the class of bad cholesterol. If their % is high in the blood stream; the situation is bad. However, if you have high percentage of HDL in your blood stream; the situation is favorable for you.
The first task of HDL is to carry the surplus quantity of cholesterol to the liver where it can be processed. It runs through the blood vessels of human body for this purpose. You have to be aware that cholesterol turns into plaque and leads to cases of coronary attack. Since High Density Lipoproteins are excellent for your body, it is obvious that you do not let their level fall below a certain threshold.
One of the first things that you need to do to lift your HDL levels is exercise. Regular aerobic exercise can help turbo-charge your HDL levels noticeably. You can go for a walk or maybe go bicycling according to your preferences. At least 30 mins of moderate exercising is a must if you want to increase your HDL levels. Also, latest studies are of the view that it’s the duration of your exercise and not the intensity that counts for more.
For a person who is already overweight, the best way to extend HDL levels in body is to lose pounds. It’s It is a double benefit game actually. You will increase the level of good cholesterol in your body and lower the volume of bad cholesterol at the same time. The trick for that’s straightforward control what you eat and do as much physically intensive work as you can.
Another thing that you can do to step up your HDL is quit smoking. Smoking is not just bad for your general health but for your cholesterol levels too. When you stop smoking, you will right away witness an increase in HDL. If you find it hard to give up smoking then you may find help of various smoking cessation aids.
Another important thing that you can do to step up your HDL levels is to take a diet sans trans trans-acids. Every second packaged food is revealed to be high on trans greasy acid content. Some of such food items are nachos, chips, cookies and lots of other canned foods. So next time you get a packaged food product; ensure that it is liberated from any such trans trans acids. Limiting the intake of trans trans-acids have a twin advantage. On one hand it raises the HDL levels. On the other hand it decreases the LDL level too.
As well as these defensive measures; there are plethora of alternative routes too that you can make use of. Some of the effective ways are increasing the quantity of mono saturated fats and soluble fiber in the diet, proscribing consumption of alcohol and so on.
So give up thinking that all cholesterol is bad for you, instead, you should think in terms of increasing HDL content in your body.
